How to Beat Pandemic Fatigue

While many might not think it is real, pandemic fatigue is a concerning issue that is affecting millions of people across the globe. Also known as Coronavirus Burnout, the condition is a result of the rapid and dramatic changes that the dreaded COVID-19 pandemic has meant for many people. It impacts young and old and can affect people of all races and cultures. It is something to be taken seriously.

Sadly, many people are not aware of it and might not even know that they, their friends, or family are suffering. Many focus purely on the physical and health risks and the economic ramifications and ignore the mental aspect of this disease.

As we have seen, the threat is far from over and many areas are seeing a resurgence or “second wave” of infections. This just adds to the pandemic fatigue as many people believed it would be over by now.

What causes pandemic fatigue?

The main factor is change. We have had to adapt our way of life dramatically. The way we live, work, and socialize has changed completely. The next biggest issue is the isolation many experience. For some people and in some areas it is worse than others.

Those infected have to self-quarantine which is a major stress factor not only for those isolating but for their loved ones. Burnout and fatigue are natural.

What are the implications of pandemic fatigue?

This will depend on the individual. There is a sense of isolation that many experience be it from the lock-down or working from home. Adjusting to working from home or simply being stuck at home is a radical shift for individuals and families. Many areas have sadly seen an increase in domestic violence and there are many reports of an increase in drinking and other social issues.

Fear and depression are common but often those affected or close to them are not even aware.

What can be done to avoid this issue?

There are a number of steps that can be taken to reduce the risk of severity of pandemic fatigue.

• Accept the reality

Life has changed, it is a fact and we need to accept it. While there are some contentious issues and different opinions, most of the changes have been to slow and stop the spread of the pandemic. We need to adapt to these changes. Those that resist have a more challenging time coping with the effects.

• Take precautions

The recommendations are there for a reason and backed by science. Taking the necessary precautions such as regular hand washing, sanitizing, and social distancing will reduce the risk to you and those around you. This should mean less fear and worry.

• Try to remain flexible

While change can be difficult, there are certain advantages. Working from home has an upside. Online shopping has improved in many areas. Try to look for the positives and don't fight change. Resisting will only make it more difficult.

• Prepare yourself

While we have been living with the pandemic for a while now, it is important that you are always prepared. Have the necessary supplies so that you do not have to risk going out too often and have no need to panic about running out of necessities.

This is not to say one has to stockpile but just have the basics on hand to minimize stress.

• Talk as a family

Children can be particularly susceptible to pandemic fatigue especially if they do not understand it. The elderly are also at risk. Take the time to talk openly about the situation, the fears, and the changes. Try to find creative ways to engage and enjoy the situation as best as possible.

• Find alternatives

Certain things might not be possible or practical during this pandemic. Now is a great time to try new things. It might be reading more, taking an online course, yoga, meditation, and a host of other activities.

This is a great time to learn and grow or develop new skills and interests. Take advantage of that.

• Limit your intake of negative news

We are not suggesting that you bury your head in the sand but do not spend all your time reading negative stories and statistics on social media or watch the news all the time.

Experts recommend that you stay in touch with friends and family but reduce what they call "doomscrolling" or actively seeking out “bad news”. Also, be careful what sources you trust as there is a lot of false information doing the rounds.

• Stay healthy

Apart from the precautions we discussed early, it is important for your physical and mental health to eat healthily and remain active. Many people have found creative ways to exercise and are having a lot of fun with it. Eating well, getting enough sleep, and exercising are essential for your well-being.

• Don't expect an instant change

While there is lots of talk of vaccines and other “breakthroughs” do not expect this to suddenly go away as many had hoped.

For those going back to some sense of normality, it is important to still follow precautions. If, for example, you go back to the office, protocols should be followed.

One of these is correct and regular sanitizing. A company like Stat Sanitizing has the skills, equipment, and expertise to improve the safety of office workers. Do not suddenly think things are better and let your guard down.

For now, still follow the basic guidelines and best practices.

Final thoughts

It is important that one is aware of the reality of the mental aspect of COVID-19. It has the potential to be nearly as dangerous as the virus itself. Pandemic fatigue is a very real threat and one we all need to be aware of, take precautions against, and look out for in others that might be in need of help.